The world feels chaotic and we are all out of sorts and struggling to feel comfortable. We have many changes from the pandemic. How do we find joy in the midst of this new life? How do we begin managing chaos? The Wellness Institute of...

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There are more suicides than ever before. In the last 15 years suicide has risen by 26%. The Wellness Institute of Michigan lists some signs that someone could be in trouble. If you suspect that someone is having emotional trouble, tell them you have noticed...

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40-50% of married couples get divorced in the US. The emotional toll of a divorce can devastate a family. Adjustments to issues caused by divorce involve stress and feeling of loss. The Wellness Institute of Michigan gives us some tips for some of things you can do...

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Parents needing to work while their children are involved in online school causes the adults to feel inadequate as a teacher, overwhelmed, and have high levels of anxiety and helplessness. Children may feel sad, angry, frustrated, and non-compliant, and demonstrate irritability and withdrawal. This is...

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