Losing sleep over current issues that plague everyday life? Feeling overwhelmed? Trauma is emotionally challenging and a normal experience for abnormal experiences such as COVID-19. Relaxation, working through the losses, professional guidance, and support is helpful. The Wellness Institute of Michigan says don’t overlook the...

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This pandemic has created mental health consequences for all of us. One consequence that we are all experiencing is grief. Our grief counseling programs can help ease the pain. Grief is defined as causing feelings of sadness, sorrow, and emotional pain due to loss.  It’s...

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Even in the best of times, people face issues of anxiety, fear, and depression…and now add a worldwide pandemic. For business leaders, there are many issues facing them in getting back to work and helping employees find their way forward. Karen Gallagher, LMSW, ACSW, Founder...

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Mental health is one of the five pillars of well-being. What is mental health and why is it so important? Finding stability in your emotional being....

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