It is with deep sadness that I reflect on the senseless loss of life yesterday in Uvalde, Texas.  There is pain in my heart for that community and the families who lost loved ones.  This event is tragic and a mark in our country’s history. ...

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The Wellness Institute of MI is pleased to announce that Karen Gallagher, the President and founder of the practice has been invited to sit on the Healthcare Forum, hosted by the Lansing Chamber of Commerce. Please feel free to join this event as several issues...

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Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry...

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Hello all, I wanted to share thoughts I have about the beginning of the New Year and the ending of the previous year. In pre-pandemic years our focus was on holiday and winter blues and stress management. I have written tips about how to handle...

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