What is racism and how does it affect people who are being discriminated against? Feelings like fear, and living with stigmas make it challenging to live comfortably. Communities can come together to defeat this negative experience.  Tips to help defeat racism are provided by the...

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Episodes of social injustice is an experience which causes retraumatization for people. Retraumaitization is a reminder of past trauma. It can be caused by triggers from historical events that bring up feelings of loss of control and may call emotional suffering. The Wellness Institute of MI...

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The world feels chaotic and we are all out of sorts and struggling to feel comfortable. We have many changes from the pandemic. How do we find joy in the midst of this new life? The Wellness Institute of Michigan provides tips to help you...

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There are more suicides than ever before. In the last 15 years suicide has risen by 26%. The Wellness Institute of Michigan lists some signs that someone could be in trouble. If you suspect that someone is having emotional trouble, tell them you have noticed...

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