This pandemic has created mental health consequences for all of us. One consequence that we are all experiencing is grief. Our grief counseling programs can help ease the pain. Grief is defined as causing feelings of sadness, sorrow, and emotional pain due to loss. It’s a natural reaction to change and can cause many different other emotions. Grief is uncomfortable and painful sometimes. Take it one day at a time and embrace the ups and downs. Validate your grief. Grief is real, organic, and normal.