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What is Mindfulness?

Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry...

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WLNS-6: 6 News Investigates Mental Health: A Town Hall

(Source article here) LANSING, Mich. (WLNS)— Throughout the month of March, 6 News is dedicating time each day to the topic of “Mental Health”. As the COVID-19 pandemic continues its grip on the world, the need for mental health support is at an all-time high....

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WLNS-6: Social Withdrawal: How it hurts kids and how to spot the signs

(Source article here) LANSING, Mich. (WLNS) – It’s a routine many school-aged children are now used to waking up at home to attend virtual school, at home. Eating lunch, at home. Spending free-time alone, at home. This grind is all too familiar to local 3rd...

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Life happens. No need to live your life in emotional distress. Everyone needs a little help sometimes to navigate life’s challenges....

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