My ABC WLAJ53 – Your Daily Buzz – My Peace of Mind: Karen Gallagher – Divorce

40-50% of married couples get divorced in the US. The emotional toll of a divorce can devastate a family. Adjustments to issues caused by divorce involve stress and feeling of loss. The Wellness Institute of Michigan gives us some tips for some of things you can do...

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Tips for managing your holiday stress

I can’t say I hate the holidays, that is a strong word, but I don’t like parts of the rigmarole. In order to deal with the stress of the holidays, we must ask ourselves: what is stress? How do we deal with its impact?...

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