I can’t say I hate the holidays, that is a strong word, but I don’t like parts of the rigmarole. In order to deal with the stress of the holidays, we must ask ourselves: what is stress? How do we deal with its impact?...

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Business professionals are so busy that we can often become swallowed by our work and it can seem as though there is not a light at the end of the tunnel. We can disappear into our responsibilities and avoid other aspects of our lives....

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