Out of the Darkness Community Walks: Connecting the Community

Every 40 seconds, someone dies from suicide. As we near the end of September, let’s make these last few days count and check in on our friends and family affected by suicide. As the colder days and the darker months set in, individuals may be...

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The Uvalde, Texas Robb Elementary School Shooting Post 

It is with deep sadness that I reflect on the senseless loss of life yesterday in Uvalde, Texas.  There is a pain in my heart for that community and the families who lost loved ones.  This event is tragic and a mark in our country’s...

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Lansing Chamber of Commerce Event, Health Forum

The Wellness Institute of MI is pleased to announce that Karen Gallagher, the President and founder of the practice has been invited to sit on the Healthcare Forum, hosted by the Lansing Chamber of Commerce. Please feel free to join this event as several issues...

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What is Mindfulness?

Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry...

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