Image

Lansing Chamber of Commerce Event, Health Forum

The Wellness Institute of MI is pleased to announce that Karen Gallagher, the President and founder of the practice has been invited to sit on the Healthcare Forum, hosted by the Lansing Chamber of Commerce. Please feel free to join this event as several issues...

Read Full Article
Image

What is Mindfulness?

Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry...

Read Full Article
Image

WELCOME 2021: The Theme is Resilience

Hello all, I wanted to share thoughts I have about the beginning of the New Year and the ending of the previous year. In pre-pandemic years our focus was on holiday and winter blues and stress management. I have written tips about how to handle...

Read Full Article

How Do You Know When You Need Counseling?

You feel stressed more often than not. You feel overwhelmed by daily life. You have had a recent transition–a new marriage, a move, a new baby, job changes or job stress, financial problems, loss in the family, trauma, a chronic illness in the family or...

Read Full Article