COVID-19 Announcement

There are mental health ramifications for to the Coronavirus situation including anxiety, fear and financial worry....

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Life happens. No need to live your life in emotional distress. Everyone needs a little help sometimes to navigate life’s challenges....

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Winter Blues – My Peace of Mind with Karen Gallagher

People often complain about getting the winter blues, we refer to this as Seasonal Affective Disorder, or SAD. Learn to recognize the symptoms of sad and how to best treat it....

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What’s Counseling? – My Peace of Mind with Karen Gallagher

What is counseling? Who needs it ? What can a therapist help me with ?...

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