Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry...

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Hello all, I wanted to share thoughts I have about the beginning of the New Year and the ending of the previous year. In pre-pandemic years our focus was on holiday and winter blues and stress management. I have written tips about how to handle...

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You feel stressed more often than not. You feel overwhelmed by daily life. You have had a recent transition–a new marriage, a move, a new baby, job changes or job stress, financial problems, loss in the family, trauma, a chronic illness in the family or...

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By Sharla Erbe, LMSW, IMH-E-III Does it seem like you are always battling your kids? No matter what simple request you ask them, like, “Go put on your shoes, we’re leaving for the park,” soon becomes an argument. What’s going on here?  Why do our...

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