My ABC WLAJ53 – Your Daily Buzz – My Peace of Mind: Karen Gallagher – Divorce

40-50% of married couples get divorced in the US. The emotional toll of a divorce can devastate a family. Adjustments to issues caused by divorce involve stress and feeling of loss. The Wellness Institute of Michigan gives us some tips for some of things you can do...

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My ABC WLAJ53 – Your Daily Buzz – My Peace of Mind: Karen Gallagher – COVID-19 and Learning

Parents needing to work while their children are involved in on line school causes the adults to feel inadequate as a teacher, overwhelmed, and have high levels of anxiety and helplessness. Children may feel sad, angry, frustrated, non-compliant, and demonstrate irritability and withdrawal. This is...

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My ABC WLAJ53 – Your Daily Buzz – My Peace of Mind: Karen Gallagher – COVID-19 Trauma

Losing sleep over current issues that plague everyday life? Feeling overwhelmed? Trauma is emotionally challenging and a normal experience for abnormal experiences such as COVID-19. Relaxation, working through the loses, professional guidance and support are helpful. The Wellness Institute of Michigan says don’t overlook the...

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My ABC WLAJ53 – Your Daily Buzz – My Peace of Mind: Karen Gallagher – COVID-19 Grief

This pandemic has created mental health consequences for all of us. One consequence that we are all experiencing is grief. Grief is defined as causing feelings of sadness, sorrow and emotional pain due to loss.  Grief is natural reaction to change and can cause many...

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