This pandemic has created mental health consequences for all of us. One consequence that we are all experiencing is grief. Our grief counseling programs can help ease the pain. Grief is defined as causing feelings of sadness, sorrow, and emotional pain due to loss.  It’s...

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There are mental health ramifications for to the Coronavirus situation including anxiety, fear and financial worry....

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Life happens. No need to live your life in emotional distress. Everyone needs a little help sometimes to navigate life’s challenges....

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People often complain about getting the winter blues, we refer to this as Seasonal Affective Disorder, or SAD. Learn to recognize the symptoms of sad and how to best treat it....

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